Helpful Information & Resources on ADHD

ADHD SCREENING TOOL

The Adult ADHD Self-Report Scale (ASRS) is a self-report questionnaire designed to assess Attention-Deficit/Hyperactivity Disorder (ADHD) symptoms in adults (18+). This scale is useful for screening of ADHD and should be used in conjunction with a clinical interview conducted by a mental health professional.

https://add.org/wp-content/uploads/2015/03/adhd-questionnaire-ASRS111.pdf

ADHD IN SINGAPORE

Unlocking ADHD is a non-profit organization geared towards empowering and supporting those living with ADHD in Singapore. For practical resources, education, webinars and support groups, please visit www.unlockingadhd.com.

BOOKS

Taking Charge of Adult ADHD (Russell Barkley)

ADHD 2.0 (Edward M. Hallowell & John J. Ratey)

Driven to Distraction (Edward M. Hallowell & John J. Ratey)

Delivered from Distraction (Edward M. Hallowell & John J. Ratey)

Your Brain’s Not Broken (Tamara Rosier)

Women with Attention Deficit Disorder (Sari Solden)

The Smart But Scattered Guide to Success (Peg Dawson)

Tiny Habits (BJ Fogg)

Atomic Habits (James Clear)

APPS

Organization apps - GoodNotes, Notion, Structured

Journaling apps - Reflectly, Day One, Stoic, Thought Diary

Mindfulness apps - Calm, Headspace, Mindfulness, Chill

Focus apps – Freedom, ADHDWhiteNoise, Focus Plant

Others - Alarmy, Woop, Habitica

PODCASTS

ADHD Experts Podcast

Hacking Your ADHD

Organize 365

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